Relapse Prevention Program at Redemption
Achieving sobriety is not a one-time achievement, but rather a lifelong commitment. Even after years of staying sober, the challenges of maintaining that sobriety can still be present, especially for those who once struggled with addiction to drugs or alcohol. While these challenges may feel daunting, we at Redemption Treatment Centers are here to assure you that the rewards of recovery far outweigh the obstacles. Relapse may be common in the early stages of recovery, but it is by no means inevitable. There are steps you can take to prevent relapse and maintain your sobriety for the long term. To support our patients in their continued recovery journey, we offer a dedicated relapse prevention program across our nationwide drug and alcohol rehab centers.
It's time to begin your Redemption Story
What Is Relapse Prevention?
Relapse prevention aims to equip individuals with the tools to recognize the early signs of relapse and take proactive steps to avoid it. Typically, relapse doesn’t occur suddenly; rather, it’s a gradual process where a person starts to waver between maintaining their sobriety and returning to old habits. To avoid relapse, several key strategies must be adopted, including lifestyle changes that support sobriety, being honest about struggles, asking for help when needed, practicing self-care, and sticking to the rules of recovery.
Why Do Addicts Relapse?
The reasons behind relapse are as diverse as the individuals who experience them. A significant factor contributing to relapse is the powerful nature of drug cravings and withdrawal symptoms. These cravings can be overwhelming, occupying both the mind and body to the point where they feel all-consuming. Withdrawal symptoms can also induce severe discomfort, mood swings, and high anxiety, which, in some cases, can be life-threatening and require a medically-supervised detox.
Another reason for relapse is the enduring nature of addiction. Substance use disorders often cause lasting changes to the brain’s reward and motivation systems. These brain alterations can persist long after someone has abstained from using substances, making them more vulnerable to relapse triggers, such as people, places, or activities linked to past substance use. Additionally, individuals in recovery may struggle to cope with stress, negative emotions, or difficult life situations, sometimes turning to old patterns of behavior as a coping mechanism.
Understanding the root causes of relapse can help in creating an effective prevention strategy. By building a strong support network, developing healthier coping mechanisms, and addressing emotional or psychological issues, individuals can significantly improve their chances of long-term recovery.
Causes of Relapse in Late-Stage Recovery
In the later stages of recovery, individuals may face unique challenges that could increase the risk of relapse. These challenges include:
- Desire to Move On: People often feel like they’ve spent enough time focusing on their addiction and recovery. As a result, they may reduce their participation in recovery meetings and want to leave the addiction behind entirely.
- Neglecting Self-Care: When life begins to improve, there can be a tendency to let self-care slip, as individuals take on new responsibilities or return to old routines. This neglect of self-care can undermine their recovery progress.
- Decreased Meeting Attendance: Some may feel that recovery meetings no longer offer value and stop attending. However, these meetings are critical for maintaining self-awareness and preventing relapse.
- Embarrassment Over Basics: There can be a feeling that they’ve mastered the basics of recovery, making them reluctant to admit cravings or struggles, even if they arise occasionally.
- Overconfidence in Control: Some people in late-stage recovery may believe they can control a relapse, thinking they can handle drinking or using substances occasionally without negative consequences. This overconfidence can lead to a dangerous underestimation of the risks.
Insurance verification is fast, free, and easy.
Redmeption Addiction makes getting into treatment easy. Fill out the form below and let us help you take the first step to recovery!
Insurance Verification
"*" indicates required fields
Relapse Prevention Program at Redemption Treatment Centers
While it’s easier to stay committed to your recovery plan when you have the support of a rehab center, the real test often comes after treatment ends. At Redemption Treatment Centers, we aim to not only help individuals overcome substance abuse but also to teach them how to prevent relapse after rehab.
Whether you’ve been sober for a few days or several months, temptations are always present. And while that’s a normal part of recovery, there are proactive ways to manage these temptations. Addiction recovery isn’t about testing your strength; it’s about becoming more self-aware and understanding your triggers. This is the foundation of our relapse prevention program. We help our patients understand that experiencing temptation isn’t a sign of weakness, but rather a normal challenge they’ll face in recovery. We also emphasize that a relapse isn’t a failure, but a learning experience. There’s always something you can do to refocus on your recovery and prevent old habits from resurfacing.
Protecting Your Sobriety from a Relapse
To protect yourself from relapse, the first step is selecting the right treatment. Long-term treatment for drug and alcohol addiction is generally far more effective at preventing relapse than short-term programs. For example, a 90-day treatment program can reduce the risk of relapse by up to 73%, compared to a 30-day stay.
Additionally, the type of treatment you choose can greatly influence your ability to stay sober. For instance, relapse prevention therapy focuses on developing and maintaining a positive mindset, which helps individuals avoid returning to old behaviors, such as using substances to cope. Recovery is about progress, not perfection—focus on the steps you’re taking forward, and remember that setbacks, if they occur, are just part of the process.
Relapse Prevention Planning
After treatment, the work doesn’t end. To maintain sobriety, it’s essential to create a relapse prevention plan with the help of a professional. At Redemption Treatment Centers, we work with our patients to design a personalized plan that helps maintain their mental, emotional, and physical well-being as they re-enter everyday life.
While relapse remains a constant threat during recovery, proper planning and ongoing support can minimize this risk. Here are a few ways to protect your sobriety:
- Stay positive and focused on your progress.
- Avoid triggering situations and environments.
- Stay grounded by developing a strong support network.
- Engage in mindfulness practices, such as meditation.
- Stick to a healthy routine.
- Don’t blame yourself if setbacks occur—keep pushing forward.
- Make wise, deliberate choices regarding treatment and self-care.
If you’re facing a potential relapse, communication is key. Reach out to your support group or consider joining a sober community. At Redemption Treatment Centers, we offer group therapy and alumni programs to help you stay on track.
Our Addiction Relapse Prevention Services
Our relapse prevention program is an essential component of our comprehensive addiction treatment services. It’s available to individuals who have completed one of our levels of care and need continued support to stay sober. When combined with our other recovery programs, our relapse prevention services provide the necessary tools for life after rehab.
We’re here to help you achieve lasting sobriety. If you’re interested in learning more about our relapse prevention program or any of our other treatment services, contact us today at (888) 712-9679 to speak with a team member.
Individual Therapy Sessions
- Dialectic Behavioral Therapy
- Cognitive Behavioral Therapy
- Trauma Informed Therapy
- Acceptance and Commitment Therapy
- Rational Emotive Behavioral Therapy
- Therapeutic Family Reintegration
- Motivational Interviewing
- Building Life Skills
Group Therapy
- Smaller and more intimate groups
- Trauma Informed Environment
- Anger and Stress Management
- Stages of Change and Barriers
- Self Help Education: 12 Step Modalities
- Relapse Prevention
- Interpersonal Skills and Family Relationships
- Coping with Trauma
- Co-Occurring Disorders
- Gratitude
- Expressive Art Therapy
- Neuroscience Psychoeducation
- Tobacco Education
- HIV/STD Education
Case Management
- Assist in aftercare planning
- Connections to safe, supportive, and reputable sober living homes
- Aid in providing medical leave or short-term disability paperwork to protect your employment (or Occupational Assistance)
- Provide referrals to outside medical providers
- Assist in applying for federal or state funded benefits
- Advocation regarding legal issues
- Assist in Utilizing and navigating Community Resources