CBT

DBT and CBT are both used in addiction treatment, but they're not interchangeable. Here's the real difference, who benefits from each, and how treatment programs combine them.

There was a time when I believed I had finally figured anxiety out. I wasn’t having panic attacks every week anymore. I could go to work, […]

There is a particular kind of exhaustion that many high-functioning people know well. It is not the exhaustion that comes from working long hours. It is […]